Improve your health one day... one step... one bite at a time!
What bothers you the most about your body?
Do you tend to dwell on your appearance?
Do you consider what you see to be unattractive when looking at yourself in the mirror?
It happens to the best of us; but you can’t let it get you down! But simply letting yourself go isn’t the answer either; so don’t take on a “Oh well, screw it!” approach either. [Read more…] about Some Good Tips for Gaining Muscle Mass
When I was a raw fooder, aside from protein and vitamin B12, one of the BIGGEST concerns voiced by many was,
“How do I get vitamin D?“
And that’s not a concern reserved only for people who eat vegan or vegetarian diets… although it is MORE of a concern for them.
But it’s important for any and everyone to get proper amounts of vitamin D and this article will provide you with some ideas.
Before we get into those ideas and suggestions, let’s first discuss…
Another season is approaching… flu season.
In fact, some are already getting hit with it although, the actual “season” is not quite here yet.
See, the typical “flu months” are December through March, though many people start getting it around October or November.
But the PEAK period seems to generally be in February.
I can recall during the winter of 2009, I was on a temporary job assignment at a local hospital during one of the WORST flu seasons to date – the “swine flu” pandemic! And get this…
Potato chips are my favorite snack… well, one of ’em.
But with all the noise about GMO, trans fats and salt; it’s becoming harder to REALLY enjoy them without concern, that is unless you either want to spend a little more on healthier brands, or just say “eff it” and enjoy them AND the repercussions anyway.
Personally? I don’t have any intentions of totally giving up potato chips.
However, I don’t have a problem with cutting back on them and finding other, healthier ways of satisfying my “crunchy salt tooth” from time-to-time.
[Read more…] about Crispy Crunchy Healthy Alternative to Potato Chips
I have a confession to make.
I don’t wear deodorant.
Ugh… nasty, right?
WRONG!
You see, I am NOT one who walks around offending others with my umm… ‘scent’ – I’m MORE socially responsible than that. I don’t want to even offend MYSELF with that! lol [Read more…] about A Safe Deodorant Alternative For People Who Don’t Wear Deodorant