Improve your health one day... one step... one bite at a time!
Proper nutrition is absolutely necessary if you want to have a good quality of life.
But eating healthy is challenging for many people, for many reasons.
I’d like to share with you a few ways to help you stay motivated not only to BE healthy, but to REMAIN healthy. [Read more…] about Ways You Can Stay Motivated To Be Healthy
If protein or meal replacement shakes have ever made you feel sick, nauseated, or given you a headache, I’m going to share some possible reasons that could be happening, as well as possible solutions so you’ll be able to enjoy shakes again.
Now, I’d never heard of anyone getting sick from drinking protein shakes until I received a very unnerving phone call from a friend one day about her favorite shake.
I’d like to share what she told me, if you don’t mind. I PROMISE it’ll be brief.
Apparently both she and her daughter began having “mysterious” stomach aches that, at times, had them bowled over in pain. And you can probably guess what the culprit was.
[Read more…] about Can Protein Shakes Make You Sick And If So, Why Does It Happen?
You do not have to spend a lot of time at the gym in order to get fit. This article will cover a few ways that will help you get fit at home or at the gym.
Avoid snack machines and sweet treats by bringing your own healthy snacks, like fruit, to work. During your lunch break at work, instead of sitting on your butt, eat a couple pieces of fruit and go for a quick walk. When you make good choices, you will be more healthy.
Looking to get more out of your workout time? It has been a proven fact that stretching can build up strength by twenty percent. Take the time to stretch your muscles out for about thirty seconds in between exercise sets. Stretching for a brief period is all you need to do to get the most out of your workout.
If you are unable to workout at a gym, do not fret! All that is required is some workout shoes! You can go jogging at the park, run up and down stairs at a college stadium or use a neighborhood bench to do push-ups. Resistance bands are a great accessory for strength training.
Jogging is a great way to build up stamina as you exercise. You must start slow and then gradually build up when jogging every week. Try maintaining a heart rate about 75% of your usual max, which is generally between 120 and 150 bpm, which is dependent upon your age.
Do not try to work out when you are ill. Let your body heal back up at a normal pace when you become sick. The body is unable to create muscle and increase endurance throughout this period. As a result, you should not work out when you are ill. To speed your recovery, eat properly and get sufficient sleep at night.
An apple a day really can keep the doctor away. A diet that includes a lot of fresh produce is better for long term health.
Lightly exercise muscle groups you worked out the previous day. Try one or two of the same exercises you normally do but with only a fraction of the weight. This helps to send more blood, along with nutrients, to the muscles which promotes healing.
When starting a fitness program, it is easy to get carried away and want to do too much. If you have been sedentary for a while, you need to go slow and build your stamina. Your muscles and body are not used to this exertion, so work your way into it and you will avoid getting hurt.
When you are trying to sculpt your body, keep in mind that spot-toning specific areas may not provide noticeable results if you are overweight. Spot training will be much more effective and show results once you have trimmed down the excess weight and fat percentage.
Although the steps to getting healthy and fit can be tough, there are things you can do that will help you enjoy it along the way. Use the advice offered here to build a fitness regimen that works. Think about getting fit as something that will require effort each day. Do a little more each time and increase the number of times you workout to help reach your goals.
Bye for now!
Your Wellness Coach
The effects of aging catchin’ up with ya?
Lookin’ & feelin’ a little heftier than you’d like to?
Take the 10-Day Challenge to lose weight & feel GREAT!
No one ever said that losing weight and getting healthy were going to be easy.
In fact, just about anyone would tell you the exact opposite. This may well be the hardest thing you have ever had to do.
But if you want it badly enough, though, you can use the information in this article to help guide you in the right direction.
Dieting to lose weight can be more fun if your switch things up a little.
There are hundreds of thousands of delicious food combinations out there.
A lot of them are surprisingly healthy for you. Try some out while you are dieting to avoid getting bored.
When you do this, your body needs to burn calories to warm the water to your internal body temperature.
Drinking cold water allows you to burn calories without ingesting any calories and since water has no fat and is essential to the functioning of your body, it’s the perfect beverage at any time.
Be sure to pay attention to how your body reacts to drinking cold water, though, because in some people it causes bloating. So, if you notice an increase in bloat and being uncomfortable, try cutting back on or eliminating ice water to see if that IS the culprit or not.
Spicy foods in general help give a little boost to your metabolism and curb your appetite.
Research has shown that if you eat foods that incorporate red pepper flakes earlier in the day, you will eat less food later in the day. So, spice up your breakfast, late-morning snack or lunch with a little kick!
A diet rich in fresh fruits and vegetables, whole grains, and lean meats or other pure protein sources will help you feel satisfied while losing weight.
By avoiding fad diets you can change your eating habits, become generally healthier, save money, reach your target weight, and maintain it easily.
By keeping your blood sugar levels even throughout the day, you will avoid that afternoon energy crisis that often results in you reaching for the nearest unhealthy snack.
Try eating five to seven small meals throughout the day, rather than three large ones. This way you will constantly feel full.
Eat less while tricking your mind into thinking you are eating more by simply downsizing to an 8″ salad plate for your main meals. Smaller servings can seem pretty skimpy when sitting on a larger dinner plate and might signal deprivation to your brain.
Switch those same servings to a cozy salad plate and you have the sense of enjoying a more robust meal. If you can convince your mind that you just had a normal meal, then your stomach won’t be too far behind!
You CAN lose weight and feel better than you have ever felt in your life.
With the right information and a ton of hard work, this thing that you want is within your reach.
If you use the advice offered here, you will be well on your way to a healthier, more active life.
With the holidays approaching – office parties, neighborhood gatherings and a plate of your favorite fudge from Aunt Betty – what’s a health & weight-conscious individual to do? [Read more…] about Holiday Health Tips Guide