Wellness Tips

Does Iceberg Lettuce Have Any Nutritional Value Whatsoever?

You may have heard (or thought) that iceberg lettuce has no nutritional value and isn’t worth eating, but I’d like to give you a different outlook.

I remember being a kid and eating salads, burgers, etc. with ONLY iceberg with its crunchy goodness.

Then I got older, more into healthy eating and all of a sudden… I found myself buying green leaf, red leaf, romaine and baby greens, and poor little lonely iceberg got no more attention from my household.

Why we ditched the ‘berg’

Tips To Help Digestion

By GHCL

In search of helpful tips to help digestion and get some much needed RELIEF from digestive issues?

Well, your relief is HERE… so keep reading, please!

One of the biggest complaints for many people today is that they have digestive issues.

Heart burn, acid reflux, gas, belching and more plague many of us on a daily basis.

The sale of pills for these conditions are on the rise as more and more people seek relief.

But how can digestion be improved more naturally without all the harsh drugs? [Read more…] about Tips To Help Digestion

How To Have A Sweet Pineapple Every Time

By GHCL

Inside: Get helpful tips on how to have a sweet pineapple whether you’re shopping for one, already bought one, or you’ve cut it open only to discover it isn’t sweet.

Mmm… There’s nothing like sweet, juicy pineapple, especially a FRESH one.

But what about the time you brought home a whole pineapple and after putting the other groceries away, you looked over at it, grabbed the knife, and cut that bad boy open – mouth all fixed & ready to enjoy that sweet succulent flavor.

The aroma made your mouth water with anticipation so you cut it up, took a bite and found yourself with a frowned up pucker because the pineapple turned out to be a super-tart, nowhere near sweet, DUD of a pineapple!

Ugh. Major disappointment, wasn’t it?

I know honey, I KNOW.

Good news is, I just might be able to help you not have to go through that ordeal again.

Psst…did you already CUT your pineapple only to discover it isn’t sweet? Not to worry. Simply click here and read tip #6 to find out what to do in that case! But after you read that, I highly recommend you scroll those beautiful eyes right on back up here and read the entire article so you’ll know what to do the NEXT time you buy one! 😉

Did You Know Obesity Can Be Caused By Starvation?

By GHCL

I can only imagine what must be going through your mind as you read that headline! 🙂 But this is something that I learned a while ago…

…That cravings for junk foods as well as overeating very often mean that your body is actually STARVING!

No, not starving for food but rather starving for NUTRITION…for vitamins, minerals and other vital nutrients. [Read more…] about Did You Know Obesity Can Be Caused By Starvation?

Simple Ways To Lose Weight: Switch Out Lunch With Dinner

By GHCL

How many times have you done a search for…

“Simple Ways To Lose Weight”

And how many ways did you come across in your search?

A LOT of ’em, right?

Sadly, many people (who are seeking simple ways to lose weight) end up falling into the trend of having a light breakfast (nothing wrong with that), then later…

… a “light” lunch, such as a sandwich and some sort of soup, or a grilled chicken salad.

And then for DINNER, it’s typically a big ‘ole, full-blown meal complete with meat, a very small amount of (over-cooked, nutrient-deficient) vegetables and a HUGE helping of some form of high-carb side dish PLUS bread on the side.

Now, you may be saying,

“So what? What’s wrong with that??”

Well, the ‘problem’ with that is… [Read more…] about Simple Ways To Lose Weight: Switch Out Lunch With Dinner