Many people want to get more fit but then think it is too hard to do. That is why you must remember that proper education about getting healthy and in shape is the key to getting fit. This article is full of great tips to help get you started. [Read more…] about Get Moving! Try These Fitness Tips
Wellness Tips
Follow These Tips If You’re Going To Eat Meat
Okay, so here goes another touchy subject…meat eating. Should you or shouldn’t you? It’s good for you, it’s bad for you. On and on and on.
Now first of all, WARNING: If you are a vegan or aspiring to become one, you may wish to leave this post because this is NOT going to be a vegan-friendly post.
So, you’re on the fence about eating meat
Yeah, I know…so am I. There is a LOT of information out there indicating that eating meat is not good for us…but at the same token, there is also a lot of information saying that it is. Not here to debate it either way, but what I am here to do is to give some pointers and tips for those of you who want to keep it in your diet without compromising your health. [Read more…] about Follow These Tips If You’re Going To Eat Meat
You Can Lose The Weight For Good
Losing weight can seem like the most difficult thing in the world to achieve, but having the right knowledge can make a world of difference – knowing what you are doing and having an informed plan of action makes any task easier.
The following information is a great step in the direction of gaining such knowledge about losing that weight and KEEPING it off!
Non-Dairy Calcium Boosters – Cutting out the middle man…er um…cow
Contrary to popular belief, we don’t need to get our calcium from milk and some experts have even gone as far as to state that milk isn’t necessarily the wonderful source of calcium that most of us have been led to believe it is.
The high rate of osteoporosis and other such diseases, despite the consumption of dairy, could be viewed as proof of that!
Also…
When we ingest too much animal-based protein (meat, whey, cheese, milk, etc.), we put our bodies in a severely acidic state. [Read more…] about Non-Dairy Calcium Boosters – Cutting out the middle man…er um…cow
Tip: Change Just One Or Two Habits For Weight Loss
Oftentimes, you can actually trigger new weight loss simply by adjusting just one or two of your normal habits.
For example:
- At meal time, instead of drinking soda, drink naturally-flavored herbal tea or water
- Make dinner a lighter meal and eat earlier than usual
- Pile your plate with more veggies than carbs and meat
Things like that. But the key is to make gradual strides towards a bigger goal!