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[Recipe] Guilt-Free Ice Cream Recipe – Dairy Free Vanilla Ice Cream

By GHCL

Ever crave some frosty-cold ice cream, but for one reason or another (lactose intolerance, diet, trying to eat clean and healthy) you end up not indulging?

Well, here is a healthy, clean, raw and living solution for you!

guiltfreeicecream

It’s a recipe I create back when I was a raw and living foodie and I call it, “Vanana-Banilla Ice Cream” – you  know, like a cross-between banana and vanilla?  I’ve also made variations of this (butter pecan, strawberry and of course, chocolate) which I’ll share another time.

A funny story about this. [Read more…] about [Recipe] Guilt-Free Ice Cream Recipe – Dairy Free Vanilla Ice Cream

Filed Under: Recipes Tagged With: Dairy Free Vanilla Ice Cream, Guilt-Free Ice Cream Recipe

Tips For Increasing The Nutrition In Your Life

By GHCL

girl with pearThere is no right or wrong way to begin increasing nutrition into your everyday life.  Just start somewhere… and this article is a great start!

Being healthy requires you to eat nutritious food to the best of your ability. [Read more…] about Tips For Increasing The Nutrition In Your Life

Filed Under: Get Healthy, Wellness Tips

It’s the Great Pumpkin! How Pumpkin Benefits Health

By GHCL

pumpkin benefits healthBelieve it or not, there is more to pumpkins than carving jack-o-lanterns at Halloween time.

In fact, this big ole’ squash has a PLETHORA of antioxidants to help rid the free radicals from your body and give a boost to your immune system function and reduce the risk of cancer and heart disease. [Read more…] about It’s the Great Pumpkin! How Pumpkin Benefits Health

Filed Under: Get Healthy, Wellness Tips

Fresh Citrus Juice Recipe: Sunshine Juice

By GHCL

photo 2I’ve been making fresh citrus juice for my husband lately and I must say, it tastes SOOOO much better than the stuff you buy in stores!

In fact, I drank some fresh juice, and then drank some bottled orange juice and I was like, “YUCK!”  They paled by comparison!

Now, during our raw food days in the past, we used to make fresh squeezed orange juice ALL the time.

But now I make a citrus juice that I “think” Sunny Delight was supposed to be based on… not sure.

Either way, this stuff is the BOMB!  I call it, “Sunshine Juice”. [Read more…] about Fresh Citrus Juice Recipe: Sunshine Juice

Filed Under: Recipes Tagged With: fresh citrus juice, fresh citrus juice recipe

Ways You Can Stay Motivated To Be Healthy

By GHCL

fruitProper nutrition is absolutely necessary if you want to have a good quality of life.

But eating healthy is challenging for many people, for many reasons.

I’d like to share with you a few ways to help you stay motivated not only to BE healthy, but to REMAIN healthy. [Read more…] about Ways You Can Stay Motivated To Be Healthy

Filed Under: Get Healthy, Wellness Tips Tagged With: healthy fats, heart disease, nutritious diet, trans fats

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