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One of the biggest challenges people face with juicing that causes them to pack up their juicer, put it away in the cabinet and never pull it out again is the clean up.
At least I know that was one of the things that did it for me! But since my husband and I have started regularly juicing again, I’ve been making things a lot easier for myself when it comes time to clean the juicer.
Have you ever been eating and although you were quite full, you continued to eat – not because you were hungry, but because it TASTES so damned good?
Now of course you can attribute this to the wonderful flavor of the food but, sadly, you can also attribute it to chemicals and additives designed to make it taste so good you don’t want to stop eating.
I’ve experienced this myself, where I’d eat to the point of feeling nauseated afterwards.
So what’s the solution?
So after watching the inspirational documentary, Fat, Sick, and Nearly Dead we bought a new juicer.
Now, we are by no means “juicing virgins” as we’ve owned juicers in the past and actually still have a couple of them.
We’ve had older model/style centrifugal juicers and masticating ones. But we we wanted to try the big mouth one and we live it and use it daily!
Well today I made cranberry-apple by juicing:
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In case you didn’t know it, juicing is an excellent way to lose weight in a safe and healthy manner. When it comes to juicing, one thing that you want to keep in mind is the fact that it is one of the first and most important steps in a weight loss program.
My husband and I were inspired to get a juicer and start juicing after watching the documentary, “Fat, Sick and Nearly Dead”. I highly recommend that you check it out whether you watch it on Netflix or rent it… it’s a VERY inspirational story!
Fresh juice made from your fruits and veggies alone tends to be low in calories. It can be a very helpful addition to your weight loss plans. The fibrous nature of most veggies will help you fill up without adding in too many extra calories.
(Prefer the video version of this article? Click on the image below!)
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Sometimes we think achieving lasting weight loss isn’t in the cards for us. We start with all the enthusiasm and motivation in the world, and then get discouraged when the scale doesn’t appear to be moving as we think it should or… when we feel the soreness from our first workout.
So what can you do to make sure you’re successful?
[Read more…] about Tips For Successful Weight Loss At Home Are Within Your Reach