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changing out refined white flour

Clean Up Your Pantry: Changing Out Refined White Products

By Cherie King

clean up your pantry - changing out refined white products

When my family and I first began our quest to eat healthier, one thing we did was to change out some of the refined, white products we were eating such as table salt, sugar, and flour.

The things we now use may not be acceptable in some health enthusiast’s opinions, but they’ve been working well for us!

I’m not here to ‘preach’ about why you should switch these items out… hopefully you already know.

But I WILL say that simply put, bleached, refined, overly-processed salt, sugar and grains (flour) are stripped of their NATURAL nutrients.  Sure, they can be ‘enriched’, but somehow, it’s just not the same.

So, here we go… [Read more…] about Clean Up Your Pantry: Changing Out Refined White Products

Filed Under: Get Healthy, Wellness Tips Tagged With: changing out refined white flour, changing out refined white products, changing out refined white salt, changing out refined white sugar, clean up your pantry

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Hey, how ya doin'? I'm Cherie - wife, mama of 4 and author of this blog. I know eating right, losing weight & getting your health together is hard enough, so let me help you get on the path to better health WITHOUT making it weird.

One day... one step... one BITE at a time, baby!

Disclosure: This page may contain affiliate links (Amazon, etc.) where, if a purchase is made, I may earn a small percentage of the sale which helps me cover the cost of publishing this blog.

*DISCLAIMER: The statements and products recommended on this site have not been evaluated by the Food and Drug Administration (FDA). The statements and products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. Please consult your health care provider before beginning any diet, exercise or supplement regimen.

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