GHCL Blog Articles

Flu Season Tips To Stay Healthy

Another season is approaching… flu season.

In fact, some are already getting hit with it although, the actual “season” is not quite here yet.

See, the typical “flu months” are December through March, though many people start getting it around October or November.

But the PEAK period seems to generally be in February.

I can recall during the winter of 2009, I was on a temporary job assignment at a local hospital during one of the WORST flu seasons to date – the “swine flu” pandemic! And get this…

Crispy Crunchy Healthy Alternative to Potato Chips

By GHCL

healthy alternative to potato chips

Potato chips are my favorite snack… well, one of ’em.

But with all the noise about GMO, trans fats and salt; it’s becoming harder to REALLY enjoy them without concern, that is unless you either want to spend a little more on healthier brands, or just say “eff it” and enjoy them AND the repercussions anyway.

Personally? I don’t have any intentions of totally giving up potato chips.

However, I don’t have a problem with cutting back on them and finding other, healthier ways of satisfying my “crunchy salt tooth” from time-to-time.

A Safe Deodorant Alternative For People Who Don’t Wear Deodorant

By GHCL

I have a confession to make.

I don’t wear deodorant.

Ugh… nasty, right?

WRONG!

You see, I am NOT one who walks around offending others with my umm… ‘scent’ – I’m MORE socially responsible than that. I don’t want to even offend MYSELF with that! lol [Read more…] about A Safe Deodorant Alternative For People Who Don’t Wear Deodorant

What’s On Your Plate? How Nutrition Affects Your Health

By GHCL

While everyone should be aware of proper nutrition, most of us tend to not make it much of a priority. But it is very important to understand how nutrition affects your health and to make adjustments in your diet. Just use the advice in the article below, and you’ll be nourishing your body with good nutrition in no time! [Read more…] about What’s On Your Plate? How Nutrition Affects Your Health

Relieving Arthritis: Tips To Help Keep the Pain in Check

By GHCL

Relieving Arthritis: Tips To Help Keep the Pain in Check

There are many healthy, safe techniques to aid in relieving arthritis so that there is less pain and stronger joints. But, these tactics are not self-evident. Taking a look at the tips in this piece is a great way to begin and then, you can begin to enjoy your old passions if you implement the advice you find in this article. [Read more…] about Relieving Arthritis: Tips To Help Keep the Pain in Check