Okay, so last night, as I tossed and turned with stomach discomfort, gas cramps and more I thought to myself, [Read more…] about When Even The Healthiest of Us Slip Up: Confessions of a Health Nut… Cracked
GHCL Blog Articles
Recipe: Ginger “Oh SNAP!” Tea
Do you like to drink tea?
I do!
Though there was a time – fairy recently in fact – that I didn’t consider myself much of a tea drinker. *shoulder shrug*
But now I drink at LEAST 2 cups a day!
And recipes like this one make it such a delicious, yet healthy TREAT! [Read more…] about Recipe: Ginger “Oh SNAP!” Tea
Some Good Tips for Gaining Muscle Mass
What bothers you the most about your body?
Do you tend to dwell on your appearance?
Do you consider what you see to be unattractive when looking at yourself in the mirror?
It happens to the best of us; but you can’t let it get you down! But simply letting yourself go isn’t the answer either; so don’t take on a “Oh well, screw it!” approach either. [Read more…] about Some Good Tips for Gaining Muscle Mass
Tips to Reduce Stress and Anxiety Naturally
Welcome back to part two of the stress relievers series!
In the first article, we discussed some ways to relieve stress levels. Now we’re going to continue with tips to reduce stress and anxiety naturally. But first, I’d like to explore some of the MAIN stress producers and then I’ll share some good stress reducers… [Read more…] about Tips to Reduce Stress and Anxiety Naturally
A Non-Exhaustive Vitamin D Foods Sources List
When I was a raw fooder, aside from protein and vitamin B12, one of the BIGGEST concerns voiced by many was,
“How do I get vitamin D?“
And that’s not a concern reserved only for people who eat vegan or vegetarian diets… although it is MORE of a concern for them.
But it’s important for any and everyone to get proper amounts of vitamin D and this article will provide you with some ideas.
Before we get into those ideas and suggestions, let’s first discuss…