Improve your health one day... one step... one bite at a time!
As I’m sure you know, there are a TON of meal replacement shakes out there and perhaps you’ve already made your choice as to the one you’re gonna go with – I don’t know.
What I DO know is, you want the best results possible.
How to go about doing that will vary from shake to shake, but I strongly believe that the following tips I’m going to be sharing with you WILL work for whichever shake you happen to drink!
[Read more…] about How to Use Meal Replacement Shakes For Weight Loss
A lot of people tend to use the terms, protein shake (powder) synonymously with meal replacement shake (powder), thinking they are one in the same.
But they’re actually not.
[Read more…] about Are Protein Shakes And Meal Replacement Shakes The Same Thing?
Can it be true?
A metabolism boosting tea drink mix that is GOOD for you and can actually help you lose weight?
Yep, it’s TRUE!
Now, don’t let the word, “tea” fool ya. This ain’t Grandma’s tea.
It doesn’t have that standard, “tea flavor”; but instead, it will remind you of those other powdered drinks you grew up drinking as a kid – you know the ones… some in packets, some in canisters 😉 – but without all the sugar and other unhealthy ingredients.
You just mix one tiny little scoop in 8 oz of water (more or less water to taste – it’s pretty sweet, so you may need a few ounces more water), stir or shake (I recommend using the Blender Bottle) add some ice; and you’ve got a power-packed, tasty, refreshing beverage that you can drink in between meals.
And because of the carefully-assembled, natural, herbal ingredients (see the ingredients list here), it will aid in boosting your metabolism, targeting that stubborn belly fat, AND curbing your appetite & cravings!
NOTE: While you will see results with the tea alone,
get PHENOMENAL results when you use the entire system!
NOTE: While you will see results with the tea alone,
get PHENOMENAL results when you use the entire system!
If you aren’t eating clean (or even healthy) at ALL, one way that you can get on the clean eating path is to start out by making a decision to convert one highly-processed item per meal, and put that into practice until the ENTIRE meal is clean!
[Read more…] about A Somewhat Easy Transition To Clean Eating
You may have heard, thought, or said it before…
“Eating healthy is expensive!”
And while eating healthy can be expensive, it doesn’t have to be.
In most cases it all boils down to what you’re buying and where you’re buying it from. [Read more…] about Does Eating Healthy Have to Be Expensive? The Truth Behind The Myth