Have you ever purchased vitamins that PROMISED you a boost in your energy levels, while giving your body the nutrients it needs… … only to find out they were a complete BUST? Was it in liquid form or pill form? IS one better than the other? Before we can answer that, there is something that […]
Shhhh… Don’t tell my kids, ESPECIALLY my 14-year old son, but I’ve been doing something really sneaky with their pancakes in order to make them healthier. And the best part is… I did it using only TWO additional ingredients!
The Mediterranean Diet, as I’m sure you’re well aware, is chockfull of delicious, healthy foods. If you are new to this way of eating and desire a common, easy-to-follow Mediterranean diet shopping list of foods to buy and have on hand in your kitchen and pantry, here you go…
Let’s face it and be totally honest… YES, water is good for you and you should drink plenty of it. But if you are transitioning from a lifestyle that included drinking soda pop, powdered drink mixes, fruit juices (labeled “natural” or not) and any other flavored, sugary beverages, YET; you are making strides towards a healthier lifestyle… […]
Being a picky eater can be a challenge when you’re trying to eat healthy. At one time, I was a raw fooder (I ate primarily uncooked plant-based foods) and while I DID grow to like things I didn’t like before, I still had a very limited diet due to being a picky eater. Some of the […]